Marra Strength/Weight Room Roadmap
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  • Free

Weight Room Roadmap

  • Course
  • 13 Lessons

This free mini-course will help you:

  • Get started in the gym

  • Build more muscle

  • Stop wasting time in workouts

  • Feel confident in the gym

  • Keep joints happy and healthy

Get now

Contents

The Weight Room Roadmap

The Number 1 Mistake Beginners Make
Stop F*cking Around
The Only Workouts That Transform Your Body
Keep It Basic
Why Full Body Workouts Win
Bigger Muscles, Healthier Joints (1 trick)
Get More Out of Every Minute
How Hard Should You Train?
Heavy or Light Weights?
Write Novels, Not Haikus
The Rule of 100

Additional Resources

Workout Builder
Lose Fat While Building Muscle