Marra Strength/Body Recomposition 101
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  • Free

Body Recomposition 101

  • Course
  • 10 Lessons

Learn the basics of nutrition, training, and lifestyle for losing fat while building muscle at the same time.
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Contents

Start Here
The Transformation Mindset
The 50:1 Principle
Recomp Basics
Ideal Body Fat Percentage
Skills and Habits
Cardio Alternative
Building Muscle
The Silent Progress Killer
Action Steps